A normal blood pressure reading almost always falls within the 120 to 130 beats per minute range. If someone is in excellent physical condition, the heart rate will beat at 120 or less beats per minute, systolic pressure. The diastolic pressure in a normal blood pressure reading will be between 80 -90 beats per minute. You may see a normal blood pressure reading written as 124/84, for example.

An even better normal blood pressure reading is anything under 120 and less than 80, like 118/78, for example. This reading points to the normal blood pressure reading of a normal, active adult. Some adults have blood pressure readings that are a little higher than normal for the general population, but not for them. A high, though still normal blood pressure reading, may measure from 130-139 for systolic pressure to 85-89 for diastolic.

Herbs to Lower Blood Pressure:

Basil

This is a delicious herb and to use it you only need to add the herb's flesh leaves to your soups, salads, pastas, and casseroles.

Cardamom

This is a seasoning that originates in India. To get the benefits you only need to include cardamom seeds or the powder in soups, stews, spice rubs, and even in baked goods.

Garlic

Other than flavoring your food, this pungent seasoning also aids in relaxing and dilating the blood vessels thus letting your blood to flow freely in the blood vessels.

Studies have shown that garlic has the ability of reducing the systolic pressure by 30 mmHg and diastolic pressure by 20 mmHg.

To gain the benefits of the herb you can add fresh garlic to your favorite recipes. If you find that the flavor is too much for you, you should consider roasting the herb first. You can also eat the herb while raw-if you can do it.

Hawthorn

It has been used for thousands of years in traditional Chinese medicine. Other than reducing the blood pressure, the herb has also been shown to be very effective in preventing clot formation. The herb also increases blood circulation.

Honey

Honey is an all-natural food that is reputed to have dozens of health benefits. For hypertension you can mix one teaspoon each of honey, ginger, and cumin powder. Drink twice a day for maximum effect.

Ginkgo Biloba

It is very well-known in oriental medicine, the ginkgo is also an effective herbal remedy for cardio-vascular problems including hypertension. It is anti-inflammatory and also a stimulant, thus it can help reduce the constriction of blood vessels that results to high blood pressure.

Celery seed

If has for long been used to flavor soups, casseroles, stews, and other savory dishes; however, recent studies have shown that the herb is very effective in reducing the blood pressure. While many people tend to use the herb's seeds, you can make juice of the whole plant.

French Lavender

Lavender oil has for long been used as a perfume and as a relaxant; however, studies have shown that the herb can also be used to lower the blood pressure. To get the benefits of the herb you only need to include the herb's leaves in your food.

Cat's claw

This herb acts on calcium channels in the body cells thus reducing the blood pressure. Other than reducing the blood pressure, the herb has also been shown to be effective in treating neurological health problems. You can take the herb's leaves or you can take herb as a supplement.